company objectives

Our company’s objectives encompass delivering counselling services, including CBT, conducted by trained professionals who hold accredited memberships with recognised bodies such as BACP and AACPH.

We specialise in addressing stress, anxiety, panic & anxiety attacks, depression, and suicidal thoughts. Our commitment extends to aiding individuals experiencing mental health symptoms due to everyday challenges and traumas.

We provide comprehensive support to diverse genders, age groups, local communities, and minority groups. Our services are carried out through therapy sessions, weekly activities, community involvement, and health-related events.

Our commitment is not only to address immediate challenges but to empower individuals with the tools and insights needed for long-term well-being.

We are committed to providing comprehensive stress, anxiety, and depression management through a range of therapeutic interventions, including Cognitive Behavioural Therapy (CBT). We are confident that these offerings are well-suited to meet and alleviate the diverse needs of our target beneficiaries.


Cognitive Behavioural Therapy (CBT):

CBT is a cornerstone of our approach, proven to be effective in addressing thought patterns and behaviours associated with stress, anxiety, and depression. By identifying and challenging negative thought processes, CBT empowers individuals to develop healthier coping mechanisms and thought patterns.

Talk Therapies:

Various forms of talk therapies are integrated into our programs, providing individuals with a safe space to express their thoughts and emotions. These therapeutic conversations aim to enhance self-awareness, promote emotional well-being, and facilitate positive change.

Anger Management:

Tailored anger management sessions are offered to assist individuals in understanding and regulating their emotions. This therapeutic approach helps build constructive strategies for managing anger, promoting healthier interpersonal relationships.

Stress, Anxiety, and Depression Management:

Our organisation employs a holistic approach to managing stress, anxiety, and depression, recognising the interconnected nature of these challenges. Techniques and interventions are applied to address the root causes, mitigate symptoms, and enhance overall well-being.

Assessment Tools:

To ensure the effectiveness of our therapies, we employ assessment tools such as the GAD (Generalised Anxiety Disorder) questionnaire. These tools assist in gauging the severity of symptoms, guiding the development of personalised treatment plans, and measuring progress over time.

We are satisfied that the combination of these therapeutic modalities provides a well-rounded and individualised approach to meet the unique needs of our target beneficiaries. Regular evaluation and feedback mechanisms are integrated into our programs to continuously refine and enhance our services, ensuring they remain responsive to the evolving needs of those seeking mental health support.

Community engagement

Providing Individual CBT Therapy:

Cognitive Behavioural  Therapy (CBT) is a goal-oriented therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviours. In the context of providing individual CBT therapy, the emphasis is on tailoring the treatment to each person’s unique needs and challenges.

Awareness Campaigns and Seminars:

Awareness campaigns aim to educate the community about mental health issues, reduce stigma, and promote understanding.

Health Events and Activities:

Health events can encompass a wide range of activities, from workshops and fitness classes to health fairs. These events promote holistic well-being, including physical, mental, and emotional health.

Through these community initiatives, we strive to create a supportive space where individuals can not only benefit from shared experiences but also contribute to the collective well-being of the community. Our commitment to mental health extends beyond individual therapy sessions to embrace the strength and resilience found in community connections.

Online Group Sessions:

Engaging and interactive virtual sessions held online, providing a platform for participants to connect, share experiences, and receive support.

Group Walks in Local Parks:

Encouraging physical activity and community bonding through group walks in nearby parks, fostering a sense of well-being and connection.

Supporting Ill-Health and Isolated Individuals to Engage with the Community:

Dedicated efforts to reach out to those facing health challenges or isolation, facilitating their integration into community activities.

Providing Information and Local Support:

Offering assistance and information to beneficiaries, connecting them with local resources and support networks.

Connecting Like-Minded Individuals for Moral Support:

Creating connections between individuals who share similar experiences, fostering a supportive network where moral encouragement can thrive.

Providing Health Tips and Benefits:

Offering valuable health tips and insights to beneficiaries, promoting holistic well-being and healthy lifestyle choices.

Setting Up Mental Health Support and Information Groups via WhatsApp/Social Media:

Establishing accessible platforms on WhatsApp or social media to facilitate mental health support groups, where participants can share information, resources, and encouragement.

ACCESS & support

We are here to help you,

We offer up-to 20 complimentary therapy sessions to individuals from low-income households receiving specific benefits, which include Universal Credit, Working Tax Credit, Child Tax Credit, Employment and Support Allowance, Income Support, or Jobseeker’s Allowance.

Prior to attending therapy sessions, beneficiaries will undergo an assessment by one of our therapists. Beneficiaries may also be referred by their GP and other health related organisations.

All other services such as activities, seminars, events, information, and will be accessible to everyone without the requirement for assessments.

How to apply 

We request essential information to better understand the needs. Please email us with the full name, email, contact number, age (over 18 only), preferred date and time for therapy sessions, details about the issues they are facing, and information about entitled benefits, including a copy of their benefits letter. 

Email :

Once we receive these details, a dedicated team member organises and verifies the client’s information. Following this, a registered counsellor  personally contacts the client to conduct an initial assessment. This assessment involves a comprehensive review of the client’s concerns, utilising an assembly form and a stress check system. The stress check system employs the GAD questionnaire, a tool widely recognised by counselling schools, universities, and the NHS, to identify stress, anxiety, and depression levels.

Upon completion of the assessment, we determine the number of sessions required based on the levels indicated in the GAD report. Subsequently, we coordinate a suitable time for the client and therapist to engage in weekly one-hour sessions,

Spanning a period of 10 to 20 weeks. Typically, such a service would incur a cost of £50 per session, totalling £500 to £1,000 per client. However, we are proud to offer these sessions entirely FREE of charge.


100% of all our funds from paid services, donations, grants and funding will be spent on charitable causes.

Our central focus revolves around providing mental health services and therapy to the community.

Our aim is to reduce, manage, and help overcome  mental health symptoms.

In our commitment to community well-being, we offer group activities open to all individuals grappling with mental health challenges such as stress, anxiety, panic attacks, and depression.

Our aim is to foster a sense of community among participants who suffer from mental health issues, providing a platform for individuals to share their stories, gain valuable insights, and offer mutual encouragement and moral support. The objective is to create a welcoming environment where everyone feels connected and supported, reducing feelings of isolation.


We are always open to collaborate, work on individual and group projects.

We are on a mission to create a community of change-makers who are committed to making mental health a top priority. 

Your partnership and support will enable us to develop innovative programs, resources, activities and therapy that can truly transform lives. 

Together we will overcome barriers, raise awareness, and provide much-needed assistance and support to those in need. 

For any further details or collaborations please contact us. 

BACP, Organisation Member : 275821

Registered Charity : 1205980 

Phone : 07555 429563 

Email :

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