Mental health charity | Therapy | balance of the mind

company objectives

Our company’s objectives encompass delivering counselling services, including CBT, conducted by trained professionals who hold accredited memberships with recognised bodies such as BACP and AACPH.

We specialise in addressing stress, anxiety, panic & anxiety attacks, depression, and suicidal thoughts. Our commitment extends to aiding individuals experiencing mental health symptoms due to everyday challenges and traumas.

We provide comprehensive support to diverse genders, age groups, local communities, and minority groups. Our services are carried out through therapy sessions, weekly activities, community involvement, and health-related events.

Our commitment is not only to address immediate challenges but to empower individuals with the tools and insights needed for long-term well-being.

We are committed to providing comprehensive stress, anxiety, and depression management through a range of therapeutic interventions, including Cognitive Behavioural Therapy (CBT). We are confident that these offerings are well-suited to meet and alleviate the diverse needs of our target beneficiaries.

Cognitive Behavioural Therapy (CBT):

CBT is a cornerstone of our approach, proven to be effective in addressing thought patterns and behaviours associated with stress, anxiety, and depression. By identifying and challenging negative thought processes, CBT empowers individuals to develop healthier coping mechanisms and thought patterns.

Talk Therapies:

Various forms of talk therapies are integrated into our programs, providing individuals with a safe space to express their thoughts and emotions. These therapeutic conversations aim to enhance self-awareness, promote emotional well-being, and facilitate positive change.

Anger Management:

Tailored anger management sessions are offered to assist individuals in understanding and regulating their emotions. This therapeutic approach helps build constructive strategies for managing anger, promoting healthier interpersonal relationships.

Stress, Anxiety, and Depression Management:

Our organisation employs a holistic approach to managing stress, anxiety, and depression, recognising the interconnected nature of these challenges. Techniques and interventions are applied to address the root causes, mitigate symptoms, and enhance overall well-being.

Assessment Tools:

To ensure the effectiveness of our therapies, we employ assessment tools such as the GAD (Generalised Anxiety Disorder) questionnaire. These tools assist in gauging the severity of symptoms, guiding the development of personalised treatment plans, and measuring progress over time.

We are satisfied that the combination of these therapeutic modalities provides a well-rounded and individualised approach to meet the unique needs of our target beneficiaries. Regular evaluation and feedback mechanisms are integrated into our programs to continuously refine and enhance our services, ensuring they remain responsive to the evolving needs of those seeking mental health support.

Community engagement

Providing Individual CBT Therapy:

Cognitive Behavioural Therapy (CBT) is a goal-oriented therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviours. In the context of providing individual CBT therapy, the emphasis is on tailoring the treatment to each person’s unique needs and challenges.

Awareness Campaigns and Seminars:

Awareness campaigns aim to educate the community about mental health issues, reduce stigma, and promote understanding.

Health Events and Activities:

Health events can encompass a wide range of activities, from workshops and fitness classes to health fairs. These events promote holistic well-being, including physical, mental, and emotional health.

Through these community initiatives, we strive to create a supportive space where individuals can not only benefit from shared experiences but also contribute to the collective well-being of the community. Our commitment to mental health extends beyond individual therapy sessions to embrace the strength and resilience found in community connections.

Online Group Sessions:

Engaging and interactive virtual sessions held online, providing a platform for participants to connect, share experiences, and receive support.

Group Walks in Local Parks:

Encouraging physical activity and community bonding through group walks in nearby parks, fostering a sense of well-being and connection.

Supporting Ill-Health and Isolated Individuals to Engage with the Community:

Dedicated efforts to reach out to those facing health challenges or isolation, facilitating their integration into community activities.

Providing Information and Local Support:

Offering assistance and information to beneficiaries, connecting them with local resources and support networks.

Connecting Like-Minded Individuals for Moral Support:

Creating connections between individuals who share similar experiences, fostering a supportive network where moral encouragement can thrive.

Providing Health Tips and Benefits:

Offering valuable health tips and insights to beneficiaries, promoting holistic well-being and healthy lifestyle choices.

Setting Up Mental Health Support and Information Groups via WhatsApp/Social Media:

Establishing accessible platforms on WhatsApp or social media to facilitate mental health support groups, where participants can share information, resources, and encouragement.

ACCESS & support

We are here to help you,

We offer up-to 20 complimentary therapy sessions to individuals from low-income households receiving specific benefits, which include Universal Credit, Working Tax Credit, Child Tax Credit, Employment and Support Allowance, Income Support, or Jobseeker’s Allowance.

Prior to attending therapy sessions, beneficiaries will undergo an assessment by one of our therapists. Beneficiaries may also be referred by their GP and other health related organisations.

All other services such as activities, seminars, events, information, and will be accessible to everyone without the requirement for assessments.

How to apply

We request essential information to better understand the needs. Please email us with the full name, email, contact number, age (over 18 only), preferred date and time for therapy sessions, details about the issues they are facing, and information about entitled benefits, including a copy of their benefits letter.

Email : info@balanceofthemind.com

Once we receive these details, a dedicated team member organises and verifies the client’s information. Following this, a registered counsellor personally contacts the client to conduct an initial assessment. This assessment involves a comprehensive review of the client’s concerns, utilising an assembly form and a stress check system. The stress check system employs the GAD questionnaire, a tool widely recognised by counselling schools, universities, and the NHS, to identify stress, anxiety, and depression levels.

Upon completion of the assessment, we determine the number of sessions required based on the levels indicated in the GAD report. Subsequently, we coordinate a suitable time for the client and therapist to engage in weekly one-hour sessions,

Spanning a period of 10 to 20 weeks. Typically, such a service would incur a cost of £50 per session, totalling £500 to £1,000 per client. However, we are proud to offer these sessions entirely FREE of charge.

CHARITY SPENDING

100% of all our funds from paid services, donations, grants and funding will be spent on charitable causes.

Our central focus revolves around providing mental health services and therapy to the community.

Our aim is to reduce, manage, and help overcome mental health symptoms.

In our commitment to community well-being, we offer group activities open to all individuals grappling with mental health challenges such as stress, anxiety, panic attacks, and depression.

Our aim is to foster a sense of community among participants who suffer from mental health issues, providing a platform for individuals to share their stories, gain valuable insights, and offer mutual encouragement and moral support. The objective is to create a welcoming environment where everyone feels connected and supported, reducing feelings of isolation.

Programs and Services: the majority of funds are directed towards providing mental health services, including counselling, therapy, support groups and educational initiatives.
Awareness: raise awareness about mental health through campaigns, events, and educational materials.
Community Outreach: funds may be used to organise workshops, seminars, community events, and other outreach activities to engage and educate the public about mental health.
Collaborations and Partnerships: collaborating with other organisations, healthcare providers, and institutions helps extend the reach and impact of the charity's efforts.
Emergency Support: a very small portion of funds might be set aside for emergency assistance, such as providing immediate support to individuals in crisis situations.

WORKING TOGETHER

We are always open to collaborate, work on individual and group projects.

We are on a mission to create a community of change-makers who are committed to making mental health a top priority.

Your partnership and support will enable us to develop innovative programs, resources, activities and therapy that can truly transform lives.

Together we will overcome barriers, raise awareness, and provide much-needed assistance and support to those in need.

For any further details or collaborations please contact us.

BACP, Organisation Member : 275821

Registered Charity : 1205980

Phone : 07555 429563

Email : info@balanceofthemind.com

What People Say....

Trainees

I’m really enjoying my time with balance of the mind. I’ve been allocated a good selection of clients. I feel that I’m getting some really good experience of using the CBT techniques, and the team are very supportive.

I have been able to work with clients as a part of my placement while studying CBT, this has enabled me to become familiar with models treatment plans , the referrals are regular [expand title="Show More"] which positively influences learning I have been able to record sessions for my learning , all my questions are answered , I have been able to mark myself for CTSR which enables me to develop my CBT skills.[/expand]

Balance of the Mind has been such a great placement as it has been so straightforward, and I’ve been able to easily fit my client work around my full-time job. I have found them to be supportive [expand title="Show More"] around setting up sessions with clients and always available to discuss any concerns I might have. I am so grateful to Balance of the Mind for providing me with a fantastic placement that has given me exposure to interesting and diverse clinical work.[/expand]

I found the process of finding a placement to be quite daunting however Balance of the Mind simplified things for me and I was able to start with them quite swiftly. The service [expand title="Show More"] offers remote appointments which makes counselling accessible for those who may not be able to attend in person. The manager ‘Zach’ makes contact with the counsellor and has a discussion around the clients needs. I have found Zach to be very supportive and he makes himself available to discuss any concerns that a trainee counsellor might have..[/expand]

It has been the perfect compliment to my professional development within the NHS. Working with balance of the mind has provided me with experience with variety of age groups [expand title="Show More"] and demographics. I have been well supported since joining their team in 2020, and excited to continue to grow with them. Without working with them, I don’t believe that I would feel as confident and competent as I do today..[/expand]

I have been able to work with clients as a part of my placement while studying CBT, this has enabled me to become familiar with models treatment plans , the referrals are regular which positively influences learning I have been able to record sessions for my learning , all my questions are answered , I have been able to mark myself for CTSR which enables me to develop my CBT skills.

Balance of the Mind has been such a great placement as it has been so straightforward, and I’ve been able to easily fit my client work around my full-time job. I have found them to be supportive around setting up sessions with clients and always available to discuss any concerns I might have. I am so grateful to Balance of the Mind for providing me with a fantastic placement that has given me exposure to interesting and diverse clinical work.

I found the process of finding a placement to be quite daunting however Balance of the Mind simplified things for me and I was able to start with them quite swiftly. The service offers remote appointments which makes counselling accessible for those who may not be able to attend in person. The manager ‘Zach’ makes contact with the counsellor and has a discussion around the clients needs. I have found Zach to be very supportive and he makes himself available to discuss any concerns that a trainee counsellor might have.

It has been the perfect compliment to my professional development within the NHS. Working with balance of the mind has provided me with experience with variety of age groups and demographics. I have been well supported since joining their team in 2020, and excited to continue to grow with them. Without working with them, I don’t believe that I would feel as confident and competent as I do today.

Professionals

I still feel honoured to be able to support people to make a difference to their lives. I started working with Balance of the Mind, as I felt it would be a way of gaining extra work and income. I also liked the idea of working with others as being self-employed can feel quite isolating at times. The process of registering was straightforward and since working with them I have always felt that there’s support on hand should I need it. I have thoroughly enjoyed my work to date and would highly recommend the service to any counsellor – irrespective of what stage of their career they may be in.

Working with balance of the mind since 2020. The team have been an inspiration to change my career from retail management to counselling. They provide reliable training and support with all I needed to become a professional counsellor. Good communication and i have learned a lot from their mentoring efforts and appreciate the extra time and energy they invest in my growth.

I started as a trainee therapist with a balance of the mind in 2019. I have progressed into a confident successful therapist and thoroughly enjoy every aspect of my job as well as having the support from my counselling supervisors at Balance of the mind who guide me through every step of my journey as a counsellor.

I am grateful and honoured to be able to contribute to the development of my clients helping them to overcome their mental health challenges. I now have a portfolio of over 70 clients which include married couples, adults and young people. I have had ongoing support from Balance of the Mind who have provided the resources and tools to enable me to assess and measure progress in myself and my clients. Thank you, for giving me such a rewarding opportunity.

Balance of the mind gave me a fantastic opportunity in working for and with them not just with clients but with external projects as well, a place where over the past few years I have been able to learn and grow as a therapist.

I appreciate that Balance of the Mind supported my first steps as a newly trained counsellor and gave me opportunity to practice my skills. I found working with them easy, understanding and supportive. I am grateful for the opportunity that I was given. I have grown and have been able to branch out In many different paths and now run a successful holistic and coaching company.

ben thompson

30/03/2021

well needed lockdown therapy, you have helped me overcome so many symptoms including my anxiety. thank you so much

jane simmonds

23/02/2021

balance of the mind have helped us overcome our relationship issues, thank you.

mandy parks

with this pandemic, i needed lockdown therapy, balance of the mind have helped me so much reducing my anxiety, ever great-full.

Rachel stone

01/07/2020

GREAT SERVICE...Balance of the mind counselling helped me with, my stress and anxiety and worked through my relationship problems. HIGHLY recommended.

clara thompson

07/02/2020

I had many issues, regarding my life, relationship and family. I was confused and drained. Balance of the mind helped me step by step, regain my focus and helped with all my matters.

james dean

I had major depression episodes and balance of the mind have helped me understand, and helped me overcome these episodes, I cant them enough highly recommended.