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To gain positive energy you need to receive it and allow it to travel through your body. The main methods people use to gain positive energy is by receiving energy through Counselling, Reiki Healers, Meditation, Yoga or Martial arts.
Meditate – At least twice a week (preferably 10 mins daily)
Yoga or Martial Arts – At least twice a week (yoga 10 mins daily)
Praying or reading– Praying and reading books ( Mental stimulation and stress reduction )
Purity – Wash and keep your body and clothes clean, wearing light colours
Eating – Avoid fried and chill foods, sugars and fizzy drinks
Space – Be in open spaces especially in nature, near trees, water and open green land
Focus on surroundings – What you feel and focus on positive surroundings
Senses – Be aware of your senses and listen to them
Time – Make time for yourself (at least an hour a day)
Enjoy – Do something you like ( paint, dance, museums and try something new )
Try this for 7 days (you will see a positive difference in your lifestyle and well being)
Reduce phone and social media activity to almost zero (use only in emergency)
Do not think of your work or projects or anything else you need to do
Do not think of anything or anyone in a negative view
Think positive thoughts and it will remove negative thoughts
Avoid smoking, alcohol, drugs and sexual interactions
Avoid watching news, and any other negative sources from TV, books or movies
Becoming positive in yourself and others around you
Balance your mind, body and soul
Happier and easier lifestyle
Helps treats depression, stress and anxiety and control panic attacks
Help treat and control most mental health issues
Gives great focus and perspective in life
Explore your inner strength
Increases confidence and general well being
Buddha
Meditating is a mean of changing yourself in order to develop the qualities of awareness, peace, balance, kindness, and wisdom.
CHARITY REG NO 1205980
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