Restore Your Life We offer therapy for teens, adults and couples. Book Now We offer therapy for teens, adults and couples. Helping You Get Back On Track Book Now

We offer therapy for teens, adults and couples. Restore Your Life Book Now We offer therapy for teens, adults and couples. Helping You Get Back On Track Book Now

Counsellor and Counselling Therapy Services

Our counselling services were established in 2014 with one goal in mind, to restore balance into your life.

We provide therapy for all issues and CBT cognitive behavioural therapy to support feelings for Stress, Anxiety, Depression and Panic Attacks. We support people to cultivate a healthy mind and emotional stability. Helping you feel better about yourself, your life and your relationships. We help restore the balance into your Mind, Body and Soul.

Our mission is to help people 

To make a positive difference, this is what motivates us every day.

 

BACP Organisation Membership Number: 275821

Regain your life

Face to Face and Online Sessions Available 

Adults, Couples and Teen Therapy Specialist

Each session is designed to help you overcome all your Issues and symptoms. We teach you skills to improve your life and wellbeing. 

From £37

£5 OFF – When You Book Online 

Book Now

CBT at Home

11 week course with 13 videos at 50 mins each.

We bring the best of our therapy to you remotely, our CBT at home online course.

Covering all issues including Stress, Anxiety, Panic attacks and Depression.

11 sessions

£49.99 

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Our Services

Therapy Services

  • Adults, Teens, Couples, Phone, Zoom Therapy
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Mind Balance App

  • Mentor, Meditations, Music, Yoga
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Company Services

  • We provide therapy for companies
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Join Us

  • Students - Gain hours, Qualified - Receive clients and earn extra income. Therapy support and guidance. BACP, ACCPH endorsements.
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We specialize in therapy

Recommended for high levels of Stress, Anxiety, Panic Attacks and Depression.

Each session is designed to help overcome your issues and symptoms.
We teach you skills you can use, to help prevent further symptoms.

This service is for anyone who wants to regain and balance their life, with structure and step by step guidance.

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Our Therapy

What do our experts say ?

Balance your Mind, Body and Soul

See a Therapist

Professional guidance and support

Mind Balance App

On the go mentor, meditations, music , yoga

Results

Better life – better you

Balance your Mind, Body and Soul

See a Therapist

Professional guidance and support

Mind Balance App

On the go mentor, meditations, music , yoga

Results

Better life – better you

Our Testimonials

Customers Say

Balance of the have helped me through my lockdown therapy, I don't know where I would be today if it weren't for them. I can never thank you enough.
Nickie Gray
Nickie Gray
I suffered from sever depression for many years, balance of the mind have helped me manage and over come my depression episodes. I cant thank you enough, highly recommended.
Lisa Jones
Lisa Jones
I suffered from panic attacks and high stress levels from multiple family issues and ex relationship problems. After my CBT course i have managed to overcome all my issues. I cant thank you enough for all your support.
Nicole Evans
Nicole Evans
My friend recommended me balance of the mind for my anxiety panic attacks. They were very understanding and helped my overcome my anxiety panic attacks. Thank you so much.
EMILY MEADS
EMILY MEADS
Balance of the mind helped me so much helping me with my problems, great prices and great service.
Martin Shaw
Martin Shaw
THANK YOU...for helping me with my relationship issues, with my stress and anxiety levels. especially in this covid lockdown pandemic.
Laura Hayford
Laura Hayford
I suffered from high level of stress and anxiety which after a few months of therapy i was back to normal again.
Martin Hunt
Martin Hunt
Balance of the mind has helped me how to overcome anxiety. My therapist helped with all my issues including relationship issues. She was very caring and supportive and non-judgmental.
AMY BOND
AMY BOND
you have helped so much with all my issues , I cant thank you enough especially in this lockdown.
Emma Taylor
Emma Taylor

Our Testimonials

Customers Say

Balance of the have helped me through my lockdown therapy, I don't know where I would be today if it weren't for them. I can never thank you enough.
Nickie Gray
Nickie Gray
I suffered from sever depression for many years, balance of the mind have helped me manage and over come my depression episodes. I cant thank you enough, highly recommended.
Lisa Jones
Lisa Jones
I suffered from panic attacks and high stress levels from multiple family issues and ex relationship problems. After my CBT course i have managed to overcome all my issues. I cant thank you enough for all your support.
Nicole Evans
Nicole Evans
My friend recommended me balance of the mind for my anxiety panic attacks. They were very understanding and helped my overcome my anxiety panic attacks. Thank you so much.
EMILY MEADS
EMILY MEADS
Balance of the mind helped me so much helping me with my problems, great prices and great service.
Martin Shaw
Martin Shaw
THANK YOU...for helping me with my relationship issues, with my stress and anxiety levels. especially in this covid lockdown pandemic.
Laura Hayford
Laura Hayford
I suffered from high level of stress and anxiety which after a few months of therapy i was back to normal again.
Martin Hunt
Martin Hunt
Balance of the mind has helped me how to overcome anxiety. My therapist helped with all my issues including relationship issues. She was very caring and supportive and non-judgmental.
AMY BOND
AMY BOND
you have helped so much with all my issues , I cant thank you enough especially in this lockdown.
Emma Taylor
Emma Taylor

Frequently Asked Questions

For more information please contact us 

Select from one of our therapy services, Teens, Individual Adults, Couples, Phone or Zoom Therapy. 

Then select from one of our professional and qualified therapists. 

The first few sessions are about getting to you know you and how we can best help you overcome any issues you may have. 

You will be with the same  therapist throughout your journey to balance your mind boy and soul. 

 

We focus on helping you deal with any problems you may face. Together we will explore all the issues that are affecting you and help provide you with solutions and guidance.

Together we will set goals to achieve this, and be by your side from start to finish. We aim to remove all your stress and help you become balanced.

We will focus on helping you with any and all issues you have. Anxiety, negative thoughts and all other distractions will gradually disappear and your mind will become more peaceful. This will help bring balance and confidence within yourself.

After this process, it will help you become stronger so you can face life and any other problems or issues with easy and positive energy. 

We focus on all and long term issues and teach you how to control these thoughts, feelings and situations. So even if you’re not in therapy, in the future you will be able to manage them better.  

Speak to our counsellor today so we can help you become balanced again.

  • Anxiety
  • Bereavement 
  • Depression
  • Domestic abuse
  • Insomnia
  • Long / short term illnesses 
  • Marriage and family 
  • Mental health
  • Low self-confidence
  • Panic attacks and disorder 
  • Relationship issues
  • Stress 
  • Suicidal thoughts 
  • Trauma 
  • Work and life related issues

 

we also cover other issues please contact us for more information 

  • Behavioural therapy
  • Cognitive behavioural therapy (CBT)
  • Couples counselling
  • Emotion focused therapy 
  • Family/systemic therapy
  • Health awareness 
  • Life and career therapy 
  • Meditation 
  • Mindfulness
  • Other therapies
  • Person-centred therapy
  • Reality therapy
  • Relationship therapy 
  • Relaxation therapy 
  • Solution focused 
  • Symptoms based therapy 

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Latest Articles

Regain your life

Face to Face and Online Sessions Available 

Adults, Couples and Teen Therapy Specialist

Each session is designed to help you overcome all your Issues and symptoms. We teach you skills to improve your life and wellbeing. 

From £37

£5 OFF – When You Book Online 

Book Now

Mental Health

1857

People we helped

9786

Hours we provided

Restore your life today from £37

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Intensive therapy 10 session course

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ben thompson
30/03/2021
well needed lockdown therapy, you have helped me overcome so many symptoms including my anxiety. thank you so much
jane simmonds
23/02/2021
balance of the mind have helped us overcome our relationship issues, thank you.
mandy parks
23/02/2021
with this pandemic, i needed lockdown therapy, balance of the mind have helped me so much reducing my anxiety, ever great-full.
Rachel stone
01/07/2020
GREAT SERVICE...Balance of the mind counselling helped me with, my stress and anxiety and worked through my relationship problems. HIGHLY recommended.
clara thompson
07/02/2020
I had many issues, regarding my life, relationship and family. I was confused and drained. Balance of the mind helped me step by step, regain my focus and helped with all my matters.
james dean
07/02/2020
I had major depression episodes and balance of the mind have helped me understand, and helped me overcome these episodes, I cant them enough highly recommended.
jonathan green
29/12/2019
After suffering many years of depression, I have finally overcome this phase. Just after 3 months of therapy, I cant thank you enough.
sarah lane
29/12/2019
Thank you for helping me with my life.
sam harper
14/10/2019
aylesbury counsellor cbt therapy course helped me stop my panic anxiety attacks. thank you so much.
alex mead
14/10/2019
aylesbury counselling cbt therapy has shown me how to reduce my stress. thank you.

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