Restore Your Life We offer therapy for teens, adults and couples. Book Now We offer therapy for teens, adults and couples. Helping You Get Back On Track Book Now

We offer therapy for teens, adults and couples. Restore Your Life Book Now We offer therapy for teens, adults and couples. Helping You Get Back On Track Book Now

Counsellor and Counselling Therapy Services in Aylesbury and Bicester.

Our counselling services were established in 2014 with one goal in mind, to restore balance into your life.

We provide therapy for all issues and CBT cognitive behavioural therapy to support feelings for Stress, AnxietyDepression and Panic Attacks.

We support people to cultivate a healthy mind and emotional stability.

Helping you feel better about yourself, your life and your relationships. 

We help restore the balance into your MindBody and Soul.

Our mission is to help people,

To make a positive difference to your well-being and lifestyle. 

100% of all our funds from paid services, donations, grants and funding will be spent on charitable causes.

Therapy We Provide : 

  • CBT
  • Counselling
  • Psychotherapy
  • Humanistic Therapy
  • Person-Centered Therapy
  • Integrative, Holistic Therapy
  • Psychodynamic Therapy
  • Teen Therapy
  • Adult Therapy
  • Couples Therapy

          Contact us for other therapies 

We Provide Support For : 

  • (ADHD)
  • Alcohol and drugs
  • Anger
  • Anxiety
  • Autism
  • Bipolar
  • Childhood, Family
  • Dementia
  • Depression
  • Eating disorders
  • Loneliness and illness
  • (OCD)
  • Panic attacks
  • Personality disorders
  • (PTSD)
  • Relationship Issues
  • Schizophrenia
  • Self-harm
  • Stress
  • Suicidal thoughts
  • Teens
  • Trauma

           Contact us for other support 

Regulated by BACP. BABCP, ACCPH

BACP Organisation Membership Number: 275821

From £40

£5 OFF – When You Book Online 

Regain your life

Face to Face and Online Sessions Available 

Adults, Couples and Teen Therapy Specialist

Each session is designed to help you overcome all your Issues and symptoms. We teach you skills to improve your life and wellbeing. 

From £40

£5 OFF – When You Book Online 

CBT at Home

11 week course with 13 videos at 50 mins each.

We bring the best of our therapy to you remotely, our CBT at home online course.

Covering all issues including Stress, Anxiety, Panic attacks and Depression.

11 sessions

£49.99 

Our Services

We specialize in therapy

Recommended for high levels of Stress, Anxiety, Panic Attacks and Depression.

Each session is designed to help overcome your issues and symptoms.
We teach you skills you can use, to help prevent further symptoms.

This service is for anyone who wants to regain and balance their life, with structure and step by step guidance.

Our Therapy

What do our experts say ?

Balance your Mind, Body and Soul

Professional guidance and support

On the go mentor, meditations, music , yoga

Better life – better you

Balance your Mind, Body and Soul

Professional guidance and support

On the go mentor, meditations, music , yoga

Better life – better you

Community Engagement

We like to give back to the community, and make a positive impact to mental health services.

Our aim is to reduce, manage, and help overcome mental health symptoms.

We provide mental health awareness, CBT and activities to better serve and contribute to the broader welfare of the community.

Memberships :

BABCP – Supervision membership

BACP – Organisation membership

ACCPH – Fellow member

SAPHO – Fellow member

Author & publisher / toolkit :

Counsellors guide to counselling by Zachariah Isaac

Research and study case results of CBT & ISBT, measurements, similarities and differences of symptoms in stress, anxiety, panic attacks, depression, suicidal thoughts, PTSD, bi-polar and schizophrenia. Research held with subjects over a course of 10 weeks to help achieve best outcomes of recovery and management for mental health symptoms.

Community Support

As of march 2024 

Achievements :

Provided hours of therapy :  3,226 hours

Clients with free therapy : 24 clients

Provided free therapy hours for low income household : 552 hours

Education student support  :

New Bucks University, student counselling training placements : 6

CPPD counselling school, student counselling training placements : 5

CPTA Counselling & Psychotherapy Training Academy Placements : 5

Student work experience support :

Buckinghamshire college campus, College students : 9

Surrounding local schools : Sixth form students : 7 

Clinic supervision support :

Professional and student clinic supervision : 12

Clinic Supervision support : over 1,000 hours

Our Testimonials

Customers Say

Our Testimonials

Customers Say

Frequently Asked Questions

For more information please contact us 

Select from one of our therapy services, Teens, Individual Adults, Couples, Phone or Zoom Therapy. 

Then select from one of our professional and qualified therapists. 

The first few sessions are about getting to you know you and how we can best help you overcome any issues you may have. 

You will be with the same  therapist throughout your journey to balance your mind boy and soul. 

 

We focus on helping you deal with any problems you may face. Together we will explore all the issues that are affecting you and help provide you with solutions and guidance.

Together we will set goals to achieve this, and be by your side from start to finish. We aim to remove all your stress and help you become balanced.

We will focus on helping you with any and all issues you have. Anxiety, negative thoughts and all other distractions will gradually disappear and your mind will become more peaceful. This will help bring balance and confidence within yourself.

After this process, it will help you become stronger so you can face life and any other problems or issues with easy and positive energy. 

We focus on all and long term issues and teach you how to control these thoughts, feelings and situations. So even if you’re not in therapy, in the future you will be able to manage them better.  

Speak to our counsellor today so we can help you become balanced again.

  • Anxiety
  • Bereavement 
  • Depression
  • Domestic abuse
  • Insomnia
  • Long / short term illnesses 
  • Marriage and family 
  • Mental health
  • Low self-confidence
  • Panic attacks and disorder 
  • Relationship issues
  • Stress 
  • Suicidal thoughts 
  • Trauma 
  • Work and life related issues

 

we also cover other issues please contact us for more information 

  • Behavioural therapy
  • Cognitive behavioural therapy (CBT)
  • Couples counselling
  • Emotion focused therapy 
  • Family/systemic therapy
  • Health awareness 
  • Life and career therapy 
  • Meditation 
  • Mindfulness
  • Other therapies
  • Person-centred therapy
  • Reality therapy
  • Relationship therapy 
  • Relaxation therapy 
  • Solution focused 
  • Symptoms based therapy 

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