We bring the best of our therapy to you remotely, our CBT at home course.
We provide a 11 week course with access to 13 videos, covering all issues including STRESS, ANXIETY, PANIC ATTACKS, DEPRESSION and SUICIDAL THOUGHTS.
Research since 2014, Teaching techniques to use and implement for overall well-being. Have access to a step by step guide, for each and every session. Helping you to overcome all your issues, and teaching you skills you can use for future stressful situations.
Regain your balance in life.
STAGE 1 - Opening up STAGE 2 - Mind exploration STAGE 3 - Letting go and guidance
Understanding all current issues
Mood cycles - Negative and positive thinking styles
Past, Present, Future - Childhood to current issues
Identify and changing to positive thinking styles
Breathing control for stress and panic attacks
Managing health and a 7 day detox
Finding solutions to your problems
Sleeping guide for maximum energy
Self beliefs and positive life style changes
Health and a balanced diet
Living a balanced life with life guidance and structure
STAGE 1 - Opening up STAGE 2 - Mind exploration STAGE 3 - Letting go and guidance
Understanding all current issues
Mood cycles - Negative and positive thinking styles
Past, Present, Future - Childhood to current issues
Identify and changing to positive thinking styles
Breathing control for stress and panic attacks
Managing health and a 7 day detox
Finding solutions to your problems
Sleeping guide for maximum energy
Self beliefs and positive life style changes
Health and a balanced diet
Living a balanced life with life guidance and structure
Includes all of the clients course plus additional professional notes and videos
Full 11 weeks course:
Trainees
Professionals
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