Online CBT Course - Balance of the mind

11 WEEK CBT COURSE

We bring the best of our therapy to you remotely, our CBT at home course.
We provide a 11 week course with access to 13 videos, covering all issues including STRESS, ANXIETY, PANIC ATTACKS, DEPRESSION and SUICIDAL THOUGHTS.

CBT COURSE FOR PROFESSIONALS, TRAINEES AND CLIENTS

Research since 2014, Teaching techniques to use and implement for overall well-being. Have access to a step by step guide, for each and every session. Helping you to overcome all your issues, and teaching you skills you can use for future stressful situations.

Regain your balance in life.

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THIS COURSE WILL INCLUDE

3 Stage Therapy

STAGE 1 - Opening up
STAGE 2 - Mind exploration
STAGE 3 - Letting go and guidance

WEEK 1 - Induction

Understanding all current issues

WEEK 2 - Session One

Mood cycles - Negative and positive thinking styles

WEEK 3 - Session Two

Past, Present, Future - Childhood to current issues

WEEK 4 - Session Three

Identify and changing to positive thinking styles

WEEK 5 - Session Four

Breathing control for stress and panic attacks

WEEK 6 - Session Five

Managing health and a 7 day detox

WEEK 7 - Session Six

Finding solutions to your problems

WEEK 8 - Session Seven

Sleeping guide for maximum energy

WEEK 9 - Session Eight

Self beliefs and positive life style changes

WEEK 10 - Session Nine

Health and a balanced diet

WEEK 11 - Session Ten

Living a balanced life with life guidance and structure

CLIENTS COURSE WILL INCLUDE

PROFESSIONAL AND TRAINEES

Includes all of the clients course plus additional professional notes and videos

Full 11 weeks course:

RESULTS

Our Therapy

What Do Our Experts Say ?

PRICE PLAN

£49.99

What People Say....

Trainees

I’m really enjoying my time with balance of the mind. I’ve been allocated a good selection of clients. I feel that I’m getting some really good experience of using the CBT techniques, and the team are very supportive.

I have been able to work with clients as a part of my placement while studying CBT, this has enabled me to become familiar with models treatment plans , the referrals are regular which positively influences learning I have been able to record sessions for my learning , all my questions are answered , I have been able to mark myself for CTSR which enables me to develop my CBT skills.

Balance of the Mind has been such a great placement as it has been so straightforward, and I’ve been able to easily fit my client work around my full-time job. I have found them to be supportive around setting up sessions with clients and always available to discuss any concerns I might have. I am so grateful to Balance of the Mind for providing me with a fantastic placement that has given me exposure to interesting and diverse clinical work.

I found the process of finding a placement to be quite daunting however Balance of the Mind simplified things for me and I was able to start with them quite swiftly. The service offers remote appointments which makes counselling accessible for those who may not be able to attend in person. The manager ‘Zach’ makes contact with the counsellor and has a discussion around the clients needs. I have found Zach to be very supportive and he makes himself available to discuss any concerns that a trainee counsellor might have.

It has been the perfect compliment to my professional development within the NHS. Working with balance of the mind has provided me with experience with variety of age groups and demographics. I have been well supported since joining their team in 2020, and excited to continue to grow with them. Without working with them, I don’t believe that I would feel as confident and competent as I do today.

Professionals

I still feel honoured to be able to support people to make a difference to their lives. I started working with Balance of the Mind, as I felt it would be a way of gaining extra work and income. I also liked the idea of working with others as being self-employed can feel quite isolating at times. The process of registering was straightforward and since working with them I have always felt that there’s support on hand should I need it. I have thoroughly enjoyed my work to date and would highly recommend the service to any counsellor – irrespective of what stage of their career they may be in.

Working with balance of the mind since 2020. The team have been an inspiration to change my career from retail management to counselling. They provide reliable training and support with all I needed to become a professional counsellor. Good communication and i have learned a lot from their mentoring efforts and appreciate the extra time and energy they invest in my growth.

I started as a trainee therapist with a balance of the mind in 2019. I have progressed into a confident successful therapist and thoroughly enjoy every aspect of my job as well as having the support from my counselling supervisors at Balance of the mind who guide me through every step of my journey as a counsellor.

I am grateful and honoured to be able to contribute to the development of my clients helping them to overcome their mental health challenges. I now have a portfolio of over 70 clients which include married couples, adults and young people. I have had ongoing support from Balance of the Mind who have provided the resources and tools to enable me to assess and measure progress in myself and my clients. Thank you, for giving me such a rewarding opportunity.

Balance of the mind gave me a fantastic opportunity in working for and with them not just with clients but with external projects as well, a place where over the past few years I have been able to learn and grow as a therapist.

I appreciate that Balance of the Mind supported my first steps as a newly trained counsellor and gave me opportunity to practice my skills. I found working with them easy, understanding and supportive. I am grateful for the opportunity that I was given. I have grown and have been able to branch out In many different paths and now run a successful holistic and coaching company.

ben thompson

30/03/2021

well needed lockdown therapy, you have helped me overcome so many symptoms including my anxiety. thank you so much

jane simmonds

23/02/2021

balance of the mind have helped us overcome our relationship issues, thank you.

mandy parks

with this pandemic, i needed lockdown therapy, balance of the mind have helped me so much reducing my anxiety, ever great-full.

Rachel stone

01/07/2020

GREAT SERVICE...Balance of the mind counselling helped me with, my stress and anxiety and worked through my relationship problems. HIGHLY recommended.

clara thompson

07/02/2020

I had many issues, regarding my life, relationship and family. I was confused and drained. Balance of the mind helped me step by step, regain my focus and helped with all my matters.

james dean

I had major depression episodes and balance of the mind have helped me understand, and helped me overcome these episodes, I cant them enough highly recommended.

jonathan green

29/12/2019

After suffering many years of depression, I have finally overcome this phase. Just after 3 months of therapy, I cant thank you enough.

sarah lane

Thank you for helping me with my life.

sam harper

14/10/2019

aylesbury counsellor cbt therapy course helped me stop my panic anxiety attacks. thank you so much.

alex mead

aylesbury counselling cbt therapy has shown me how to reduce my stress. thank you.

11 WEEK CBT COURSE

CBT COURSE FOR PROFESSIONALS, TRAINEES AND CLIENTS

View our course