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HOME
OUR THERAPY
MENTAL HEALTH
Anxiety panic attacks
Assertiveness And Confidence
Schizophrenia
Anger Management
Depression
Stress
Bipolar
Personality Disorder
Suicidal
Post Traumatic Stress
MIND & BODY DETOX
TEENS
VOLUNTEER
TRAINING & MEMBERSHIPS
JOIN US
ISBT
COMMUNITY ENGAGEMENT
CONTACT US
Panic Attack
Symptoms and signs indicating high levels of stress, anxiety or panic attacks
Thoughts racing
Dry mouth
Heart beating faster
Hands get cold
Muscles tense
Palms become sweaty
Bladder urgency
Breathing becomes quicker
Dizzy, lightheaded
Feeling like you`re trapped in a room
Feeling like you`re unable to breath
Feeling hopeless
How to overcome these symptoms and control anxiety or panic attacks
Speak to others about your thoughts with friends, family and professionals
Write your thoughts down instead of keeping them in your mind
Try not to rush around in an over panic mode
Practice yoga and meditation and breathing exercises
Drink plenty of water and keep hydrated
If you become cold wrap yourself in a warm blanket
Take deep slow breaths, use paper bags for breathing control
Sit down in open spaces; no one can harm you or come in your space
When lightheaded sit down and breathe slowly and drink plenty of water
You are not alone; there is always someone to help you and it`s OKAY to ask for help
Breathing exercises – Panic Attack
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