Sleeping Guide

We all need a good night’s sleep, sleep deficiency has a major impact on our day to day life. Here are some simple changes you can do to improve your sleep.

Things that make sleep worse

Things that improve your sleep

Beds are made to sleep on - If you cannot sleep then get up and do a light activity such as watch TV or read a book. When you start to feel sleepy again then go back to bed, if again you can’t fall asleep then repeat the process until you can fall asleep. Please ensure your safety at all times.

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