Use the wall of vent to write down your thoughts and feelings...
Benefits for the wall of vent
Helps get things of your chest
Clears your head
Put things into prespective
Release the weight
What to write...
When did it start ?
What happened ?
Why did it happen ?
How did it make you feel ?
What do you want to do ?
What are your options?
This will not be displayed publicly. If you would like a response then please write your email down, we cant guarantee a response due to a high volume of messages.